
Small-group strength classes, real coaching, and a floor built for lifting. First week free — no contract.
Strength training, coached. Call, book, or send a note — we reply the same business day.

Eight people, one coach, a program that builds every week.

Racks, platforms, and hours that fit a real schedule.

One-on-one programming for a goal or a comeback.

“Coached my first pull-up at 41.”— Dana K., Google review

Twelve racks, six platforms, no mirrors on the lifting floor. Coaches with competition experience and a cap on class size.





“Coached my first pull-up at 41.”
Dana K.“Best-equipped floor in town and never crowded.”
Luis M.“Programming that actually progresses. Deadlift up 60 lbs.”
Sarah O.No. Month to month, cancel anytime.
Yes. Every class scales, and the first week is free.
5 AM to 9 PM weekdays, 7 to 4 weekends.
Yes, with towels.
We reply the same business day.